GUIDED by ALICE AMBER
Integration Flow
Personalized Mentorship
Personalized Mentorship
Welcome to Integration Flow
Integration Flow is an ongoing process and recalibration space for people who want to live with more coherence over time.
Both are part of the same work: restoring balance between energy, direction, and the joy of life.
- There are periods when you need to move forward, challenge yourself, and grow.
- There are periods when you need to slow down, recover, and get inspired.
Both are part of the same work: restoring balance between energy, direction, and the joy of life.
Ongoing Mentorship for Balance & Coherence
Integration Flow with Alice Amber is an ongoing guided process where you learn to notice how your system moves, where it begins to lose balance, and how to return to a healthier rhythm —
and sustain it over time.
At its core, this work is about learning how to live with more coherence, adaptability, vitality, and inner congruence.
The process is held through three key layers:
and sustain it over time.
At its core, this work is about learning how to live with more coherence, adaptability, vitality, and inner congruence.
The process is held through three key layers:
Restoring Inner Adaptability
Through guided neuro-integration practices and restorative process work.
When the body and mind remain under stress for too long, the nervous system can gradually lose flexibility, adaptability, and resilience.
Part of the work is to restore a healthier internal balance, so your system can begin functioning again with more stability and vitality.
This supports:
When the body and mind remain under stress for too long, the nervous system can gradually lose flexibility, adaptability, and resilience.
Part of the work is to restore a healthier internal balance, so your system can begin functioning again with more stability and vitality.
This supports:
- Adaptability
- Healthy change
- Flexibility and expansion
- Exploration without fear
- A steadier rhythm
- Reconnection with aliveness and joy
Agile Integrative Approach
We are not trying to change your entire life all at once.
The process moves step by step, focusing on what is most relevant and realistic within your current state and capacity.
This helps create:
The process moves step by step, focusing on what is most relevant and realistic within your current state and capacity.
This helps create:
- Sustainable effectiveness
- Clarity and alignment
- Internal congruence
- Reduced burnout and overwhelm
- More access to your vitality
Personalized Guidance
Each 4-week cycle is guided according to your current state, capacity, patterns, and real-life situation. We look at what is happening now, where resistance appears, and what kind of support or adjustment is needed for the next step.
The mentorship supports:
The mentorship supports:
- Grounded continuity
- Practical integration
- Emotional clarity
- Greater stability under uncertainty
- Reconnection with yourself
- More meaningful direction
What matters in the end
Life is made of moments — joy, vitality, courage, connection, movement, excitement, and the simple feeling of being alive...
"The intent of this work is not only to restore balance, but to build a steadier relationship with your vitality, direction, creativity, and the way you experience life itself." — Alice
That's why we work on how to
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Recognize your patterns before they take over
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Regulate yourself with more awareness and joy
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Not postpone or ignore things, people, moments, actions that are important for you
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Make your energy more vital and consistent
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Live with your own rhythm and courage
And in a few weeks, you begin to improve the patterns that keep you off balance, and learn how to return your system to coherence on your own.
You don’t need to change your entire life.
You need to bring it into new integrity, piece by piece.
And you are personally guided by a mentor who cares
Alice Amber
"We work with what is present and bring your system back to balance in a practical way, step by step." - Alice
Work in English, Spanish, and Russian
Online and In-Person
Based in Valle de Bravo, Mexico
- Full Transformational Holistic Mentor and Trainer, ACA, ICTA
- Biologist, naturopath, ethologist, herbalist, PSU
- Professional Trainer of Coaching, ICTA (International Coach and Trainer Association)
- Micro Expressions Expert, PEG (Paul Ekman Group)
- TimeLine Coach, Makani Akademy
- Akasha Senior Master Initiator, ACA (Akasha Coaching Alliance)
- Coach Master and Business Trainer, ICTA
- Master of Enneagram, ICTA
- Tensegrity Practitioner
Work in English, Spanish, and Russian
Online and In-Person
Based in Valle de Bravo, Mexico
How to Enter the Flow
Integration Flow moves in ongoing 4-week cycles.
You can begin at any point and continue for as long as the process supports your balance and integration.
The work may be experienced in:
You can begin at any point and continue for as long as the process supports your balance and integration.
The work may be experienced in:
- A shared weekly gatherings that supports rhythm, adjustment, and continuity.
This format is for people who feel supported by a small group field: learning through shared reflection, seeing the progress of others, and moving through the process together without losing personal attention.
Includes:- 4-week cycle
- Weekly group meetings with Alice Amber
- One 1:1 navigation session
- Personalized balance practices
- Group chat support
Available:- In-Person in Valle de Bravo, Mexico
- And Online
- Individual focused work with 1:1 attention on your process.
This format is for people who want a private, deeper space to work with more precision and personal support.
Includes:- 4-week cycle
- Weekly 1:1 sessions with Alice Amber
- Personalized balance practices
- Individual chat Support
Available:- In-Person in Valle de Bravo, Mexico
- And Online
Stories of the Process
Each story is accompanied by an animal image that quietly reflects the emotional tone and movement of that person’s process.
Take a moment to explore a few of these shared alive experiences.
Take a moment to explore a few of these shared alive experiences.
Questions & Answers
A few details you may want to know about the format
The Integration Flow can be applied to many life situations, when:
And specifically this is for those who:
Who this is not for:
With care,
Alice
- You want clear direction
- You are ready to take responsibility for your life
- You don’t need to be pushed, but live by your own healthy rhythm
And specifically this is for those who:
- Start something new
- Change a life groove
- Get\change a job
- Want to improve personal relationship
- Change a place of living: another country, new house
- Have a nomadic way of living
- Ready to learn something new
- Started new physical activity
- Are moving forward after trauma or an intense life experience
- Have had a psychedelic experience
Who this is not for:
- If you are looking for quick fixes
- If you expect to be “carried” through the life
- If you want intensity without integration
With care,
Alice
Let's define what "therapy" is first...
1) Therapy is a collaborative process that restores integration — linking body, emotion, memory, and meaning — so your system can regulate, choose, and relate with more freedom.
2) Therapy is a practice inside a safe environment. We make what feels fragmented come back together — connecting sensations, feelings, thoughts, and stories — so insight becomes stable regulation and everyday action.
3) Integration-focused therapy helps translate profound experiences into daily life. We
4) Therapy is the Safe Environment plus Specific Methods that lead to Integration > Regulation > Congruent Actions
In this terms, many approaches and practices could be therapeutic: nature walk, confidential conversation, physical activity, 1:1 session with a professional, holistic retreat, etc.
Then we can be clear of who can provide “therapy”:
My approach, programs and sessions are integration support, grounded in neuroscience and contemplative practices of traditional balancing methods. They are not medical care. For treatment of mental-health conditions, please work with a licensed clinician in your jurisdiction.
With care,
Alice
1) Therapy is a collaborative process that restores integration — linking body, emotion, memory, and meaning — so your system can regulate, choose, and relate with more freedom.
2) Therapy is a practice inside a safe environment. We make what feels fragmented come back together — connecting sensations, feelings, thoughts, and stories — so insight becomes stable regulation and everyday action.
3) Integration-focused therapy helps translate profound experiences into daily life. We
- Sense and name what happened,
- Regulate the nervous system,
- Reframe the story and update beliefs,
- Rehearse and embody new choices until they stick.
4) Therapy is the Safe Environment plus Specific Methods that lead to Integration > Regulation > Congruent Actions
In this terms, many approaches and practices could be therapeutic: nature walk, confidential conversation, physical activity, 1:1 session with a professional, holistic retreat, etc.
Then we can be clear of who can provide “therapy”:
- Licensed mental-health professionals working under a code of ethics and local law can provide medically-based therapy.
- Non-clinically integration support can be provided by certified integration coaches, mentors; as well as somatic, energy and mindfulness teachers/facilitators by educating, sharing regulation skills, reflection, and habit change. They do not treat mental disorders unless they also hold a mental-health license.
- Indigenous / Ceremonial Healers provide traditional healing methods, not "licensed therapy" (unless they also hold a clinical license).
My approach, programs and sessions are integration support, grounded in neuroscience and contemplative practices of traditional balancing methods. They are not medical care. For treatment of mental-health conditions, please work with a licensed clinician in your jurisdiction.
With care,
Alice
To join the process,
send me a message
Share briefly what you’re looking for.
I’ll let you know how exactly this work fits you and when we can start:
I’ll let you know how exactly this work fits you and when we can start:
